Booty workshop

OCTOBER 31th 19.00 - 20.00
@il fiore Healthcenters Maastricht ceramique

Are you ready for the best booty workout tips?

Who wants to grow their booty? Then you don’t want to miss this workshop! During this exciting, 1-hour workshop, you will learn the ultimate exercises that train your glutes for optimal muscle growth. Whether you’re a beginner in the gym, or looking for expert advice on training your glutes, this is a workshop for you!


During this workshop, you will:

  • Be taught the proper form and technique of 8 exercises, and how to properly activate your glutes.
  • We will inform you on what the ideal repetition range and sets to progress through.
  • How to progress through these exercises.
The 8 exercises are:
  • Glute hip thrust
  • Glute bridge
  • Romanian Deadlift
  • Squat
  • Step ups
  • Reverse lunge
  • Glute Hyperextension
  • Cable Pull throughs
Hope to see you there!

booty workshop

Aanmelding event Maastricht