OCTOBER 31th 19.00 - 20.00
@il fiore Healthcenters Maastricht ceramique
Are you ready for the best booty workout tips?
Who wants to grow their booty? Then you don’t want to miss this workshop! During this exciting, 1-hour workshop, you will learn the ultimate exercises that train your glutes for optimal muscle growth. Whether you’re a beginner in the gym, or looking for expert advice on training your glutes, this is a workshop for you!
During this workshop, you will:
- Be taught the proper form and technique of 8 exercises, and how to properly activate your glutes.
- We will inform you on what the ideal repetition range and sets to progress through.
- How to progress through these exercises.
The 8 exercises are:
- Glute hip thrust
- Glute bridge
- Romanian Deadlift
- Step ups
- Reverse lunge
- Glute Hyperextension
- Cable Pull throughs
Hope to see you there!