Training your upper body is important for your posture, increasing overall strength, and increasing fat loss. Moreover, daily activities such as carrying groceries, or a loaded laundry basket become easier. Join us for this educational upper body workshop to help you learn fundamental exercises to help strengthen your upper body. 

• Learn proper form and technique for fundamental upper body exercises to tone your upper body. 

• Expert advice on 6 upper body exercises to perform in your workout routine.

• Having a strong upper body improves posture and makes day-to-day activities easier.

The 6 exercises:

1. Body weight push up

2. Dumbbell row

3. Triceps extension

4. Shoulder press

5. Pull-up (regression)

6. Lateral shoulder raise