Training your upper body is important for your posture, increasing overall strength, and increasing fat loss. Moreover, daily activities such as carrying groceries, or a loaded laundry basket become easier. Join us for this educational upper body workshop to help you learn fundamental exercises to help strengthen your upper body.
• Learn proper form and technique for fundamental upper body exercises to tone your upper body.
• Expert advice on 6 upper body exercises to perform in your workout routine.
• Having a strong upper body improves posture and makes day-to-day activities easier.