Nutrition Workshop

Nutrition Workshop @19:00-20:30 Wednesday, December 13th

Participant maximum: 15

If nutrition is something that you are struggling with, then this is a workshop for you! With Christmas around the corner, its best to get an insight into how nutrition is important for changing your body composition in the long term, and not just in the New Year after the holiday season.

What does this workshop include:

● An interactive workshop about nutrition topics such as fat loss, your BMI/Body composition, how to change your body composition, why its important to learn about nutrition for long term results.

● You will learn about the macronutrients, and why they are important.

● We will also talk about all of the different types of diets out there, and why some of them work/ don’t work.

Although exercising can help you to gain muscle and to strengthen your body, it is technically not the main source for fat loss. Ultimately, it all comes down to what and how much you’re eating. We will talk in detail about how nutrition plays a big role in decreasing total bodyfat and you do not have to do hours of cardiovascular exercise to achieve this! So if you want free expert tips on how to achieve sustainable fat-loss, sign up now because places are limited.