Need help with sustainable fat loss? If losing fat, slimming down, or showing off hard-earned muscle is your goal, then this workshop is for you. We will give you expert tips on nutrition, exercises, and lifestyle habits to help you obtain your goal.
- Free 1 hour workshop dedicated to educating you on nutrition, total energy expenditure, and exercise with the experts, Kevin and Rachel.
- You will learn the fundamental principals of losing overall total body fat.
- Places are limited (15 people total)
Although exercising can help you to gain muscle and to strengthen your body, it is technically not the main source for fat loss. Ultimately, it all comes down to what and how much you’re eating. We will talk in detail about how nutrition plays a big role in decreasing total bodyfat and you do not have to do hours of cardiovascular exercise to achieve this! So if you want free expert tips on how to achieve this, sign up through the Rebody website!