Booty workshop Maastricht

Booty Workshop @18:00-19:00 Wednesday, August 16th

Participant maximum: 20

Are you ready for the best booty workout tips?

Who wants to grow their booty? Then you don’t want to miss this workshop! During this fun, 1-hour workshop, you will learn the ultimate exercises that train your glutes for optimal muscle growth. Whether you’re a beginner in the gym, or looking for expert advice on training your glutes, this is a workshop for you!

- Learn the fundamental glute exercises that will help grow your glute muscles.

- You will be taught proper form and technique to get the most out of these exercises.

- You will also be taught how to regress/progress to find the right level for you to start building muscle.

- The six exercises:

- Deadlift

- Step-ups

- Hip thrust

- Split squats

- Cable kickbacks

- Reverse hyperextensions

… and more!