Who wants to grow their booty? Then you don’t want to miss this workshop! During this exciting, 1-hour workshop, you will learn the ultimate exercises that train your glutes for optimal muscle growth. Additionally, you will learn tips and tricks to show-off that hard earned booty in the long-run.  

• You will be taught the proper form and technique for these exercises, and how to activate your glutes.
• We will inform you on what the ideal repetition range and sets to progress through.